Already up and riding green waves? This session is designed for surfers who can pop up consistently and ride in both directions, but want to improve their forehand, backhand, wave reading, positioning and duck diving.

We’ll work on developing a more explosive and efficient pop-up, (removing the dreaded knee) improving technique, body positioning and confidence while building the physical foundations needed for better surfing.

Using the DrySurf boards and basis paddle trainers, we’ll focus on balance, coordination, strength and conditioning to help elevate your surf progression and make your time in the water more effective.

Perfect for: progressing surfers who are comfortable on green waves and ready to refine their technique, build confidence and take their surfing to the next level.

For confident and capable surfers who are comfortable riding waves of all sizes, on both their forehand and backhand, can duck dive efficiently, and are beginning to develop more advanced manoeuvres such as carves, snaps and open-face turns.

This session focuses on refining technique through repetition, helping to improve rail

Control, turns, rotation, flow, speed generation, foot placement, body positioning, core strength, surf-specific mobility and overall strength and conditioning.

Using the DrySurf boards and Basis paddle trainers at higher resistance, we’ll challenge your balance, power, coordination, paddle power and movement patterns to help make your surfing stronger, smoother and more consistent.

An intense and energised session, inspired by being caught on the inside and taking a set on the head.

This session will focus on interval cardio vascular training and look to improve general fitness to ensure you are in the best shape possible for those challenging paddle outs and demanding surf conditions, utilising the DrySurf Boards and Basis Paddle Trainers along with repeated pop ups this session will ensure to leave you gasping for air.

Two parents, one baby. A family inspired specialised session, this season will consist of the session being divided between parents with a tag team mentality, whilst first parents enjoys a cruisey DrySurf and Basis Paddle training session the other parent interacts and cares for their children with some fun Lineup Lab distraction provided, including Film Projection, and children’s toys, once half an hour is up, the tag team is initiated, a quick swap around and the second half of the session is enjoyed by partner two.

A supporting women’s session for building surf confidence, strength, technique and connection in a friendly, safe and welcoming space - in affiliation with Saunton Surf Sisters.

Yoga designed for surfers by a surfer, bonding movement, breath, strength and recovery to support your body and calm your mind. This practice is run by Ella, who has a wealth of Yoga knowledge bf understands the importance of allowing a safe, calm and nurturing practice.

Yoga bonding movement, breath, strength and recovery to support your body and calm your mind. this practice is entirely carried out utilising the DrySurf Boards, practice will be carried out on the boards and will develop further strength and balance,

This practice is run by Ella, who has a wealth of Yoga knowledge and understands the importance of allowing a safe, calm and nurturing practice.

Little Lineup - ages 7-11

Teens - 12-15

New Gen 16+

Adults Class Mobility, Mum and Baby and Crossstepping